Vicki's Voice

Great Pelvic Floor Exercises

The pelvic floor muscles support your pelvic organs and help maintain good bladder and bowel  function as well as guiding the baby’s head during birth. Here are some great pelvic floor tightening tips.
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Twin Pregnancy - A birth story from a mum of twins

The pregnancy story of one mum of twins. Written by Julia Holland.
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The First Night Home With Your Baby

Helpful tips for your first night home with baby
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